Articles

Master’s Mania

20 minutes to establish a 1 RM max Clean then for time complete: 100 Pull-ups 100 Wall ball (20)(14) women shoot at 9′

Thrill Kill Kliff

For Time: 10 Box Jumps (30″)(24″) 20 Power Cleans (95)(65) 30 Push-ups (C2G) 40 Hang Squat Cleans (95)(65) 50 Double-Unders 60 Back Squats (95)(65)

Power Hour

Partner WOD (scale to 3 people per team) Max calorie row for 50 minutes Switch as often as you like, BUT minimums each turn are (1000m)(750m)

CFG Open 14.2

CFG Open Workout 14.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb. 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats, 95 / 65 lb. 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats, 95 / 65 lb. 14 chest-to-bar pull-ups Etc., […]

Fried Chicken

400m Run —————— 10-15-20 Ring Dips T2B Snatch* —————— 400m Run *(Pick your own weight based on form and speed from the power position)

Horror Flick

5-10-15-20-25 Reps Push-Press (95)(65) Burpee Pull-ups