Articles

CFG Open 14.2

CFG Open Workout 14.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb. 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats, 95 / 65 lb. 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats, 95 / 65 lb. 14 chest-to-bar pull-ups Etc., […]

Fried Chicken

400m Run —————— 10-15-20 Ring Dips T2B Snatch* —————— 400m Run *(Pick your own weight based on form and speed from the power position)

Horror Flick

5-10-15-20-25 Reps Push-Press (95)(65) Burpee Pull-ups

Probable Cause

AMRAP 11 Minutes 10 Box Jumps (24″/20″) 10 KB Swings (53/40) 1 Rope Climb (15’) Rest 4 Minutes Then EMOTM 10 minutes Line Runs Cone set @10/20/25m do not back pedal to the start.

Tea Tree Branch

Bench Press 3-3-3-3-3 AMRAP 8 Minutes 5 Burpees 2 Squat Cleans (155)(105) 5 Burpees 4 Squat Cleans 5 Burpees 6 Squats Cleans etc…increase the number of squat cleans by 2 each round.

Impaled Impala

For Time: 10-9-8-7-6-5-4-3-2-1 Pull-ups WallBall (30)(20) MedBall Cleans (30)(20) —————— 500m Row cash-out

Lotto Fever

5 Rounds for time: 10 Ring Dips 10 OHS (135)(95) 400m Run