Articles

Probable Cause

AMRAP 11 Minutes 10 Box Jumps (24″/20″) 10 KB Swings (53/40) 1 Rope Climb (15’) Rest 4 Minutes Then EMOTM 10 minutes Line Runs Cone set @10/20/25m do not back pedal to the start.

Tea Tree Branch

Bench Press 3-3-3-3-3 AMRAP 8 Minutes 5 Burpees 2 Squat Cleans (155)(105) 5 Burpees 4 Squat Cleans 5 Burpees 6 Squats Cleans etc…increase the number of squat cleans by 2 each round.

Impaled Impala

For Time: 10-9-8-7-6-5-4-3-2-1 Pull-ups WallBall (30)(20) MedBall Cleans (30)(20) —————— 500m Row cash-out

Lotto Fever

5 Rounds for time: 10 Ring Dips 10 OHS (135)(95) 400m Run

Rampant Road Rage

EMOTM 10 minutes 50m Sprint Rest 5 minutes EMOTM 10 Minutes 5 Burpees 5 Cleans** Rest 2 Minutes EMOTM 10 minutes 5 Pull-ups 10 Push-ups 15 Squats

Grounded to the Ground

Team WOD (4 people) Each team will 15 minutes to establish a max Clean (score is combined max lifts) Rest 5 minutes Gather the following equipment: Kettlebell (53)(40) Wallball (20)(14) Hammer (10) Sandbag (70)(50)