Articles

Propeller Hat

Front Squats Max reps in 2 minutes 60% of 1RM rest 3 minutes Max reps in 1 Minute rest 2 minutes Max reps one set

Dogtown

For time complete: (strip the bar as you go) 21 Deadlifts (225)(155) ————————— 7 Rounds 1 Rope Climb 7 HSPU —————————- 21 Deadlifts (185)(125)

Mobility

Mobility WOD at Atomic CrossFit on Saturday, June 22 from 12:00pm to 2:30pm. More details [here].

Property Tax

For Time: 400m Sandbag Run (70)(50) 50 KB Swings (53)(40) 50 Wallball (20)(14) 400m Run

Bat Out of Hell

For time complete: 15 Push-ups 2 Rope Climbs (15′) 15 Box Jumps (24″)(20″) ———————– 20 Push-ups 2 Rope Climbs 20 Box Jumps ———————– 25 Push-ups 2 Rope Climbs 25 Box Jumps ———————– 30 Push-ups 2 Rope Climbs 30 Box Jumps

Clean & Jerk

The timing of this video couldn’t get any better! (video c/o CrossFit.com) “Think about the arms simply towing the weight, then jump, move around it from behind and land to catch it at positions we practice everyday.  Those words can’t even describe what is happening in that video!  It’s like magic – pure poetry in […]