Mobility WOD at Atomic CrossFit on Saturday, June 22 from 12:00pm to 2:30pm. More details [here].

Property Tax

For Time: 400m Sandbag Run (70)(50) 50 KB Swings (53)(40) 50 Wallball (20)(14) 400m Run

Bat Out of Hell

For time complete: 15 Push-ups 2 Rope Climbs (15′) 15 Box Jumps (24″)(20″) ———————– 20 Push-ups 2 Rope Climbs 20 Box Jumps ———————– 25 Push-ups 2 Rope Climbs 25 Box Jumps ———————– 30 Push-ups 2 Rope Climbs 30 Box Jumps

Clean & Jerk

The timing of this video couldn’t get any better! (video c/o “Think about the arms simply towing the weight, then jump, move around it from behind and land to catch it at positions we practice everyday.  Those words can’t even describe what is happening in that video!  It’s like magic – pure poetry in […]


Deadlift 5-5-5-5-5   AMRAP 11 Minutes 15 Wallball (20)(14) 15 OH Walking Lunge steps (w/Wallball) 30 DUs   Post loads, number of rounds/reps and scale in comments. T Nation's "4 Things I've Stolen From CrossFit" "….Even the most ardent CrossFit haters usually concede that if there's one thing that CF gets right, it's creating a […]

Rowing Tip of the Day

Professor’s Rowing Tip of the Day: It’s rowing day!!! After Saturday’s Gender Bender (Team Sting Challenge 2013), I witnessed the following mistake by a majority in our box, so please read this (and coaches, keep an eye out for this) as it is a relatively easy fix if you’re aware of it. What I noticed […]