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Rampant Road Rage

EMOTM 10 minutes 50m Sprint Rest 5 minutes EMOTM 10 Minutes 5 Burpees 5 Cleans** Rest 2 Minutes EMOTM 10 minutes 5 Pull-ups 10 Push-ups 15 Squats

Grounded to the Ground

Team WOD (4 people) Each team will 15 minutes to establish a max Clean (score is combined max lifts) Rest 5 minutes Gather the following equipment: Kettlebell (53)(40) Wallball (20)(14) Hammer (10) Sandbag (70)(50)

Propeller Hat

Front Squats Max reps in 2 minutes 60% of 1RM rest 3 minutes Max reps in 1 Minute rest 2 minutes Max reps one set

Dogtown

For time complete: (strip the bar as you go) 21 Deadlifts (225)(155) ————————— 7 Rounds 1 Rope Climb 7 HSPU —————————- 21 Deadlifts (185)(125)

Mobility

Mobility WOD at Atomic CrossFit on Saturday, June 22 from 12:00pm to 2:30pm. More details [here].

Property Tax

For Time: 400m Sandbag Run (70)(50) 50 KB Swings (53)(40) 50 Wallball (20)(14) 400m Run