Please mark your calendars! On Saturday, December 23rd will be our holiday get together “pot luck style” . It will immediately follow the Christmas Holiday Saturday 8:30am WOD! There will also be a prize each for the two best Christmas/Holiday outfits!
We are hosting the CrossFit Gymnastics 2 day Cert this weekend, which is open to everyone even if you don’t have a Level 1 or if you just want to learn more from the subject matter experts. So, we will take our Saturday 8:30am WOD off-site. Daniel Ward has an awesome partner/team WOD in the […]
5 sets: Bench press x 4 Rest 30 sec Single Arm Bent Over DB Row x 6 each arm Rest 90 sec For time: 1000m row Followed by: 5 rounds of: 20 KB swings (53/40) 10 ring dips It’s this coming weekend!!! Sign up soon!! Limited spots! Photo c/o CrossFit Gymnastics Lead Coach Chuck Bennington […]
Just a reminder that all classes are cancelled on Friday, November 10, to prepare for the competition we are hosting on Saturday, Veteran’s Day, November 11. if you want to help out on Friday, you can show up in the morning around 9am. We appreciate any help from our tribe!
CF Gymnastics 2 day seminar will be held here at Atomic CrossFit on November 18 & 19. Spend a weekend getting #gymnasty with us, learning proper progressions, programming, coaches eye, scaling for all athletes. Both athletes and coaches will benefit from a weekend with the CFG Staff. Sign up and bring a friend to share […]
Registration starts today 12:00am PST Compete at a grassroots tradition hosted by one of Houston’s original CrossFit boxes! Same gender partner fitness competition with RX, Scaled and Masters 40+ Divisions. The RX Division is NOT PRO but participants must be able to complete as prescribed the following CrossFit.Com Benchmark workouts: Isabel, Elizabeth, Diane and Fran. […]
Thank you to all our generous sponsors! Be sure to visit their website and locations! The best BBQ place and catering service in Missouri City, Texas Lululemon Sugar Land Lululemon…’nuff said! We love our Lulu! Now go shopping! Lauren’s Hair Studio (Lauren Smith) Lauren’s creative haircuts and styles are sure to knock your […]
It’s that time again! Barbell Clinic with Will Maloy on Saturday, June 17 11:30am-5:30pm. Please register on the link below. Register here
Come out to Ridgeview Park on Saturday at 9:30 for our 2017 Intramural Open Finale. We will start Knockerball at 10am and you want to be there for that!! **Reminder: ACF is closed all weekend for the CrossFit Gymnastics Cert.**
Our regular Saturday 8:30am Class on April 1st and Sunday 9am Open Gym Session on April 2nd are cancelled. We are hosting the CrossFit Gymnastics 2-day Cert that weekend! SIGN UP SOON! The CrossFit Gymnastics Crew travel the globe each weekend to share our passion of CrossFit Gymnastics. Their weekends are filled with drills […]