Atomic CrossFit Hammer & Chisel 2017 Registration

Registration starts today 12:00am PST Compete at a grassroots tradition hosted by one of Houston’s original CrossFit boxes! Same gender partner fitness competition with RX, Scaled and Masters 40+ Divisions. The RX Division is NOT PRO but participants must be able to complete as prescribed the following CrossFit.Com Benchmark workouts: Isabel, Elizabeth, Diane and Fran. […]

CF Games Masters Beth Spearman Fundraising

Thank you to all our generous sponsors!  Be sure to visit their website and locations! The best BBQ place and catering service in Missouri City, Texas   Lululemon Sugar Land Lululemon…’nuff said! We love our Lulu! Now go shopping!   Lauren’s Hair Studio (Lauren Smith) Lauren’s creative haircuts and styles are sure to knock your […]

Intramural Open Finale

Come out to Ridgeview Park on Saturday at 9:30 for our 2017 Intramural Open Finale. We will start Knockerball at 10am and you want to be there for that!! **Reminder: ACF is closed all weekend for the CrossFit Gymnastics Cert.**

CF Gymnastics Cert Announcement

Our regular Saturday 8:30am Class on April 1st and Sunday 9am Open Gym Session on April 2nd are cancelled. We are hosting the CrossFit Gymnastics 2-day Cert that weekend!   SIGN UP SOON! The CrossFit Gymnastics Crew travel the globe each weekend to share our passion of CrossFit Gymnastics. Their weekends are filled with drills […]

Sign up in the Open soon!

Our Friday Night Lights Intramurals in the Open Season is off to a good start!  Sign up soon and be on a team! Make sure you check out our FB forum for the on-going recruiting activities and a lot of fun during the process! #ACFOPEN17

Annual CrossFit Open at Atomic CrossFit

The 2017 CrossFit Open registration starts Thursday, January 12th CROSSFIT GAME SITE. This year we will incorporate an “intramural” concept. This will be so much fun!  Please stay tuned for more details. Also, our very own talented photographer and graphics designer, Freddy Hinojosa (L Frederick Hinojosa Photography website &  LFHPhoto FB Page ), will hold our […]

Friends-Giving Feast

Thanksgiving Day WOD ATOMIC CROSSFIT style. HAPPY THANKSGIVING TO EVERYONE! Today, we are going to celebrate thanksgiving by spending time at a few friends and families houses and give thanks.  —>Click the full details link below

Offsite WOD for Saturday

Offsite Saturday WOD 9/17 is at Safety America in Sugar Land. 2595 Cordes Drive Sugar Land, TX 77479 8:30am-9:30am Just keep in mind that they don’t have day care or a special kids corner.

CF Open Workout 16.5

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees* *Each burpee must be performed perpendicular to and facing the barbell. The athlete’s head cannot be over the barbell. The chest and thighs touch the ground at the bottom. The athlete must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping […]