Sports

Coach’s Perspective Part I

Coach’s Perspective Part I – 2015 South Regional Individual Athlete, Beth Spearman By:  Jim Kelly Event 1: RANDY 75 Reps for time – Snatch (75/55) Photo by ACF’s Freddy Hinojosa Do 75 Burpees for time. This is comparable to “the suck” that hits you if you push Randy to the limit. Beth knows this limit, […]

“Wreck The Planet”

  6 Minutes max Reps Back Squat (185)(125)      Rest 5 Minutes 1 minute on 1 minute off for 10 Minutes 15m windsprints      Rest 5 minutes 6 Minutes max Reps Clean and Jerk (155)(105)   Score is total reps.  Post total reps and weights to comments.   G, Ramrod, Bullhorn, Billdozer, Arnold and Speedy J Check out […]

OPEN SECTIONALS WOD 11.1 – New Deadline

Deadline Extension Week 1 By CrossFit on 03.18.11 The new deadline for submitting your result for the Week 1 workout is now Sunday, March 27 at 17:00 PDT. We want to be 100% sure that everyone gets to compete with fair terms. You now have an extra week to register and nail the Week 1 […]

Hammer & Chisel Coverage Series III

Standard Men's Division Winners (left to right): Aryan Barto (2nd Place), Aja Barto (1st place) and Chase Ingraham (3rd place) Standard Women's Division Winners (left to right): Chardonnay Poole (2nd Place), Lindsey Smith (1st place) and Ingrid Kantola (3rd place) Scaled Men's Division Winners (left to right): Jim Pelzl (2nd place), Daniel Solano (1st place) […]

Hammer & Chisel Coverage Series III

Standard Men's Division Winners (left to right): Aryan Barto (2nd Place), Aja Barto (1st place) and Chase Ingraham (3rd place) Standard Women's Division Winners (left to right): Chardonnay Poole (2nd Place), Lindsey Smith (1st place) and Ingrid Kantola (3rd place) Scaled Men's Division Winners (left to right): Jim Pelzl (2nd place), Daniel Solano (1st place) […]

Hammer & Chisel Coverage Series II

  (Slideshow I-a, courtesy of Gatekeeper) (Slideshow I-b, courtesy of Gatekeeper) (Slideshow II, courtesy of Gatekeeper's crew) (Album, courtesy of Ruel, The Situation) (Album, courtesy of Ruel, The Situation) (Slideshow IV, courtesy of Mad Max) (Slideshow V, courtesy of Skip) (Album, courtesy of Slim) (Album, courtesy of JenC)    (Standard Division Podium Video, courtesy of […]

Hammer & Chisel Coverage Series II

  (Slideshow I-a, courtesy of Gatekeeper) (Slideshow I-b, courtesy of Gatekeeper) (Slideshow II, courtesy of Gatekeeper's crew) (Album, courtesy of Ruel, The Situation) (Album, courtesy of Ruel, The Situation) (Slideshow IV, courtesy of Mad Max) (Slideshow V, courtesy of Skip) (Album, courtesy of Slim) (Album, courtesy of JenC)    (Standard Division Podium Video, courtesy of […]

ACFTWL FINALS WOD “MIAMI VICE” & BEACH BASH

Phase 1 Pair up (1 Male and 1 Female) Each pair must complete 3 rounds of the CIRCUIT below "Relay" style Only one pair on the Phase 1 course at a time All Reps Cumulative   After both pairs have completed 3 rounds move immediately to Phase 2   Phase 2 Using 2 buckets per […]