WOD (Workout of the Day)

I Am Groot?

WOD 05/26

2017 Regional Individual Event 3
100ft DB OH walking lunge (70/50)
100 DU
50 Wallball (20/14)
10 rope climbs
50 wallball (20/14)
100 DU
100ft DB OH walking lunge (70/50)

Time cap: 20 min

Cash Out
2 sets
30m DB Pinch walk – make it challenging to work on your grip strength!

1 set
200m sandbag carry (bear hug)…..walk, no running. Goal is some time under tension!

The CrossFit Games Regionals are streaming all weekend long from the Central Regional, California Regional and Pacific Regional! Go to http://games.crossfit.com to tune in.