On Ramp Program – CrossFit Fundamentals Course Package
If you are new to the CrossFit program the CrossFit Fundamentals Course Package is a pre-requisite before attending any of our regular CrossFit class sessions. The price of this course is $165 covers 2 sessions (approximately 2 hours per session) followed by free access to all classes and open gym sessions for the remainder of the month. The participant(s) will be introduced to the basic movements that are generally used in the Workout of the Day (WOD). The participant will be taught how to scale or use progression and incorporate mobility as well as work through the range of motion on the movements. There will be practical testing and short workouts incorporated in all the fundamentals sessions. For any questions regarding the On Ramp, please fill out the form below.