1 Mile Run

Houston Strong

For time: 2k row 150 Double Unders 1 mile run Spend remaining time stretching and foam rolling any problem areas. GO STROS!!  EARN HISTORY!!


For time complete:   1 Mile Run 10 Deadlift (275)(185) 100 DUs 1000m Row   Post time and scale in comments. Professor's Rowing Tip of the Day: It's rowing day!!! After Saturday's Gender Bender, I witnessed the following mistake by a majority in our box, so please read this (and coaches, keep an eye out […]