1 Mile Run

Team MURPH

Free Community WOD – please sign up in MindBody using the MEMBERS LOGIN link. In teams of two complete the following for time: 1 Mile Run 100 Pull-ups 200 Push-Ups 300 Squats 1 Mile Run Both team members must run a mile together each time. Teams may break up exercises between run segments however they […]

Houston Strong

For time: 2k row 150 Double Unders 1 mile run Spend remaining time stretching and foam rolling any problem areas. GO STROS!!  EARN HISTORY!!

Exponent

For time complete:   1 Mile Run 10 Deadlift (275)(185) 100 DUs 1000m Row   Post time and scale in comments. Professor's Rowing Tip of the Day: It's rowing day!!! After Saturday's Gender Bender, I witnessed the following mistake by a majority in our box, so please read this (and coaches, keep an eye out […]