1 Mile Run
For time: 1 mile run 50 wall ball (20/14) 40 pull-ups 30 burpees 20 Power cleans (165/115) 10 strict HSPU 35 min cap
Free Community WOD – please sign up in MindBody using the MEMBERS LOGIN link. In teams of two complete the following for time: 1 Mile Run 100 Pull-ups 200 Push-Ups 300 Squats 1 Mile Run Both team members must run a mile together each time. Teams may break up exercises between run segments however they […]
For time: 2k row 150 Double Unders 1 mile run Spend remaining time stretching and foam rolling any problem areas. GO STROS!! EARN HISTORY!!
For time: 1 mile run 21 DB snatch (70/50) 30 jumping lunges 800m run 15 DB snatch 20 jumping lunges 400m run 9 DB snatch 10 jumping lunges Great work on Fran yesterday everyone! Loved seeing the PRs and hard work!
6 sets of: Deadlift x 3 Start at 70% 1RM and build from there. In 12 minutes: 1 mile run Max reps power snatch (135/95)
Push Press 5-5-3-3-2-2-1 ——————- 1 Mile Run for time
For time complete: 1 Mile Run 10 Deadlift (275)(185) 100 DUs 1000m Row Post time and scale in comments. Professor's Rowing Tip of the Day: It's rowing day!!! After Saturday's Gender Bender, I witnessed the following mistake by a majority in our box, so please read this (and coaches, keep an eye out […]