10-9-8-7-6-5-4-3-2-1

Cabin Fever

For Time 10-9-8-7-6-5-4-3-2-1 Wall-Ball (20/14) – 10′ target Pull-ups Box Jumps (24″/20″) KB Swings (53/40)

The Bionic Man

10-9-8-7-6-5-4-3-2-1 Decline Push-ups (24″)(20″) KB Clean and Jerk (alt arms) (53)(35) Toes-2-Bar OHS (95)(65) – scale to Front squats

Louder Than Bombs

For Time 10-9-8-7-6-5-4-3-2-1 Medball-Cleans (20)(14) KB Swings (70)(53) Strict Pull-ups @5 minutes, 10 minutes and 15 minutes –  Run 200m

Impaled Impala

For Time: 10-9-8-7-6-5-4-3-2-1 Pull-ups WallBall (30)(20) MedBall Cleans (30)(20) —————— 500m Row cash-out