10-9-8-7-6-5-4-3-2-1

HighRise

10-9-8-7-6-5-4-3-2-1 Reps for time: Thrusters (95)(65) Static Pull-ups GHD Situps (Scaled to med ball situps)

Rebel Yell

Run 500m ————————- 1-2-3-4-5-6-7-8-9-10 Reps of: Ring Dips 1 Arm Sumo DB Deadlift (100)(70) alt hands each rep; do not drop from the top Ball slams (20)(15) ————————– Run 500m

Hipster

For time complete: 10-9-8-7-6-5-4-3-2-1 Back Squat (from rack) 75% 1RM Ring Dips Pull-ups ———- 500m Run cash-out

The Mamas & The Papas

For time complete: Buy in 50 DUs —————- 10-9-8-7-6-5-4-3-2-1 Power snatch (95)(65) Toes-2-bar —————- Cash out 3 rope climbs (15′)