1000m Row

Plomo O Plata

EMOM 18 min: Minute 1 – Deadlift x 6 Minute 2 – chinups x 6 Minute 3 – 6 push ups + 100m sprint For separate times: 1000m row Rest 3 minutes 75 KB swings (53/40)

Cherry Pickers

For time: 1000m row Rest 4 min Complete a total of 3 rounds. Score is total time. 4 sets of: 8 ring rows 8 GHD sit-ups/ V-ups 8 True back extensions

The Revolution

3 sets not for time 5 muscle ups 10 HSPU 7 strict T2B For time: 1000m row Followed by… 4 rounds 2 rope climbs 40 double unders 20 push ups

Ram Jam

5 Rounds for time: 7 Snatch (135)(95) 5 OH Squats (135)(95) 3 HSPU Cool Down 1000m Row for time