1000m Row

The Revolution

3 sets not for time 5 muscle ups 10 HSPU 7 strict T2B For time: 1000m row Followed by… 4 rounds 2 rope climbs 40 double unders 20 push ups

Ram Jam

5 Rounds for time: 7 Snatch (135)(95) 5 OH Squats (135)(95) 3 HSPU Cool Down 1000m Row for time

Hot Fuzz

3 Rounds for time 10 Thrusters (135)(95) 20 Heavy Rope Jumps – – Rest as needed – – 1000m Row Time Trial