10min AMRAP

Jalapeño

Take 20 minutes to establish a heavy strict press Then EMOtM for 10 minutes perform 2 reps AMRAP 10 minutes 21 T2B 15 Wallball (20/14) 10′ target 9 Muscle-ups

Loudspeaker

Max Reps in one set bench press (155)(105) rest 3 minutes Max Reps in one set bench press (175)(115) rest 3 minutes Max Reps in one set bench press (205)(125) AMRAP 10 minutes 20m Walking lunges holding DBs by the side (45)(25) 10/20/30m shuttle run

Cow Tipping Naked

AMRAP 10 minutes 5 Cleans (165)(115) 7 Ring Dips 1 Rope Climb 15 Squats Rest 10 Minutes 30 minutes to complete: Prowler Push Drills 40m (20 down and back) Time each trip. Rest while the rest of the class is going 3 Trips annotate weight and times