10RFT

A Bridge Too Far

10 Rounds for time: 10 OH Stationary Lunge Steps (alt legs) (45/25) Plate 10 Medball Cleans (20/14)

Mack 10 Mania

10 Rounds for time: 10 Double-unders (Unbroken) 10 Plate Push-ups EMOTM (start at 3-2-1 go) 3 Power snatch (95/65)