12min EMOTM

Battle Tested

EMOTM 12 minutes; Minute 1 – 25 double unders Minute 2 – accumulate 25 sec L sit Minute 3 – max strict HSPU AMRAP 15 minutes: 12 KB swings (53/40) 12 box jumps (24/20) 12 C2B

Powerboat

10 minutes snatch warm-up/instruction 20 minutes to establish a max Snatch then EMOtM 12 minutes 3 Burpees 2 OHS (135/95)

Production Assistant

EMOTM 12minutes 3 Burpees 3 Curtis P’s (105)(75) 1 Curtis P = HANG Squat Clean, Lunge 1 Leg, Lunge other Leg and shoulder to overhead ——Rest 3 minutes—— AMRAP 5 Minutes Burpee Box Jump-overs (24″)(20″)