15Min AMRAP

Jerk Store

500m row 10 burpee box jumps (24/20) 20 T2B 30 push press (115/85) 40 KB swings (53/40) 50 double unders Athletes will perform a 4 minute AMRAP, a 6 minute AMRAP, and then complete the workout for time. There is a 1/1 work to rest ratio, meaning rest 4 minutes after the first AMRAP, and […]

Breaking the Habit

Every 2 minutes for 12 minutes: Back squat x 2 (starting weight should be around 85%) Then: AMRAP 15 min: 6 strict hspu 12 KB swings (53/40) 30 Double Unders

Standard Oil

AMRAP 15 Minutes 30 Push-ups 30 DUs 30 Medball Sit-ups 30 Squats 30 KB Swings (53/40)

Max Headroom

AMRAP 15 minutes 1 Rope Climb (15′) 10 Power Cleans (155)(105) 5 Burpees

Lynch Mob

Push-Jerk Ladder (115)(85) Beginning at 1 rep the first minute, EMOTM add a rep (2 rep the second minute, 3 reps the 3rd etc…) until failure to complete the number of required reps. Total reps is your score. Then…..