1RM Clean & Jerk

Judgement Day

Every 2 min for 20 min Clean and Jerk x 1 * goal for this is to find your new 1RM. Let’s see what you got! Courtesy of CrossFit.Com Amrap 10 min: 10 power snatch (95) 10 burpees

CF Open 15.1

Workout 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 *toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) **see details for more information on Scaled and scaled Masters Workout 15.1a 6 minutes to find 1-rep-max clean and jerk Perform both workouts on a 15-minute clock, […]