1RM Front Squat

Lotso Gusto

Overhead Squat 1-1-1-1-1 Front Squat 1*-1-1-1-1 Back Squat 1**-1-1-1-1 To get the proper training effect and to simply get better, follow the protocol below. All reps must meet depth standard (below parallel) first before adding more load. * Ideally, the first rep of the Front Squat must be higher in load than the 1RM established […]

Tunnel Vision

Part1 c/o CF Invictus 20 minutes to establish a heavy Front Squat Use this weight for a Back Squat Set 1: 2-3 reps Set 2: Max reps Then AMRAP 13 minutes 10 Burpees 15 KB Swings (53/40) 20 SlamBall (20/15)