1RM Power Clean

TEACH me how to dougie

Spend 15 minutes to work to 1RM power clean or clean for the day. EMOTM 15 Minute 1 – 5 power cleans @ 70% of today’s 1RM Minute 2- 200m run Minute 3- 20 ring dips Cash out: 3 rounds not for time 5 strict pullups 30m DB pinch walk