1RM Push Jerk

Power Play

Push Jerk (from rack) – split jerks allowed if having difficulty with even stance. 1-1-1-1-1-1 MetCon: For Time: 200m Run 10 Curtis Ps (105)(75) 50 Pull-ups 10 Curtis Ps (105)(75) 200m Run

Fungo

Push Jerk (from the rack) Work on speed and technique before adding load. 1-1-1-1-1   AMRAP 9 Minutes  2  Push Jerk (135)(95) 4  Hang Power Clean 8  Front Squats 16 Deadlifts   Post loads, rounds/reps and scale in comments.   The Younger Guns 7-10 yr old (Tuesdays & Thursdays 7pm) with Coach Stephanie! (photo c/o […]