1RM Snatch

Redemption

Take 20 min to establish a 1RM snatch (full depth). Then: Death By 10m run With a continuously running clock run 10 meters the first minute, run 20 meters the 2nd minute, 30 meters at the 3rd minuteā€¦. continue until you cannot complete the distance within the minute.

Immature Struggle

Technique Work (See Notes under More Details) Snatch 1-1-1-1-1 Beginners/Intermediate or lesser exposure – perform from the hang and work on the movement/mechanics and bar speed first! MetCon 3 RFT 250m Row 30 Ball Slams (20/15)

Powerboat

10 minutes snatch warm-up/instruction 20 minutes to establish a max Snatch then EMOtM 12 minutes 3 Burpees 2 OHS (135/95)