5 rounds for time: 200m run 15 KB swings 10 pull ups IMG_2327 Yesterday our classes included some Jefferson Curls with our warm up.
5 rounds for time: 200m run 30 double unders 9 hang squat cleans (115/85) Reminder: The last Saturday of each month is Bring A Friend Free Community Workout. Bend Don’t Break We will be collecting donations of hygiene products benefiting the Star of Hope Mission. Bring hygiene packs (in clear plastic bags) or individual items […]
3-3-3-2-2-1 Front squat For time: 12-9-6-3 Power Snatch (135/95) 200m run before AND after each round Please help us spread the word!
I. Bench Press 5-5-5-3-3-3 II. Every 4 min for 24 min: 3 Deadlifts (315/225) 10 box jumps (24/20) 200m run
Every 2 minutes for 8 minutes: 20 weighted walking lunges steps 10 rounds for time: 200m run 1 legless rope climb