2015 South Regional

Coach’s Perspective Part II

Coach’s Perspective Part II – 2015 South Regional Individual Athlete, Beth Spearman By: Jim Kelly Event 2: Tommy V 21 Thrusters(115)(75) 12 Rope Climbs, 15 Thrusters 9 Rope Climbs, 9 Thrusters 6 Rope Climbs Photo by ACF’s Freddy Hinojosa Climbing a rope can turn into a wrestling match with gravity. Climbing a rope twenty seven […]

Coach’s Perspective Part I

Coach’s Perspective Part I – 2015 South Regional Individual Athlete, Beth Spearman By:  Jim Kelly Event 1: RANDY 75 Reps for time – Snatch (75/55) Photo by ACF’s Freddy Hinojosa Do 75 Burpees for time. This is comparable to “the suck” that hits you if you push Randy to the limit. Beth knows this limit, […]