21-15-9

Chasing Perfection

Warm up: coaches choice 21-15-9 Alternating DB snatch (70/50) Box jumps (30/24) Core cash out: Tabata Hollow hold 10 seconds active rest in super man hold

Super Sprint

Super Sprint – Team Series Style Warm-up 75 situps 75 “supermans” EMOTM 7 Squats METCON For time complete: 21-15-9 OHS (115/75) T2B