3RFT

Burnt Toast

3 Rounds For Time 5 Ring Dips 5 Burpees 10 Pull-ups 10 Push-ups 15 Power Snatch (95)(65) 15 Wallball (30)(20)

Tax Time

3-3-3-3-3 Hang “Squat” Snatch (from the high hang position)** Then 3 Rounds for time 2 Rope Climbs 10 DB DL (100)(70)

Bauhaus

3 Rounds for time 500m Row 30 Wallball (20)(14)

Predator

3 Rounds For time: 10 Back Squats (85% BW) From Rack 20 Heavy Wallball (30)(20) 10′ target

Maximilian

3 Rounds for time 7 DB Burpee Box step overs (70/45) (24”/20”) 14 Ring Dips 28 Double-Unders

Legal Eagle

3 Rounds For Time: 25 Squats 15 S2OH (95)(65) 600m Run