3RM DeadLift

Roll Tide

In 15-20 min work to your heaviest 3 Rep Deadlift for the day. For time: 1000m row 50 box jumps (24/20) 25 OHS (115/85)

Buck Shot

Warm up: coaches choice In 15 minutes work to your heaviest 3 Rep Deadlift for the day For time: (SPRINT) 30 cal row 20 snatches (155/110) 30 cal row

Mind Freak

Spend 15- 20 minutes working up to 3RM Deadlift for the day. AMRAP 5: 7 wall ball (20/14) 7 pullups Rest 5 min AMRAP 5: 6 hand release push ups 9 box jump overs (24/20)

Lift The Dead

Deadlift 3-3-3-3-3 No REGRIP NO DROPPING THE BAR (except for safety) for time 600m Backwards Run 600m Forwards Run