3RM Front Squat

We Run This

Every 2 minutes for 16 minutes (8 sets): Front squat x 3 Build across the 8 sets Then: 3 rounds for time: 400m run 30 double unders 20 Deadlifts (155/110) 10 Front squats (155/110)

Lap Dog

Front Squat 3-3-3-3-3 Rest, then for time complete: 800m Run Buy-in 3 Rounds for time