3RM Hang Snatch

Forged

Every 2 minutes for 16 minutes: Hang snatch x 3 *Power if flexibility, accuracy and coordination/timing is an issue AMRAP 7: 7 hang snatch (135/95) 14 T2B * in the AMRAP snatches can be power or squat Don’t forget to check out our limited edition cheering squad t-shirts for Beth’s participation at the CrossFit Games […]