3RM Push Press

BabyPuppyMonkey 160224

A.  5 sets of: Push press x 3 Rest exactly 3 minutes between sets. Build to heaviest triple you can. If the griddle is hot, go for the PR. B.  AMRAP 9 minutes: 9 burpee box jump overs (24/20) 9 push press (135/95) 9 ring dips

Happy Gilmore

Push Press 3-3-3-3-3 Skill Work Gymnastic Strength Hollow Holds (floor) Hollow Holds (bar) Hollow Holds Inverted

Greedo

Push Press 3-3-3-3-3 3 Rounds for time: (11 min cap) 200m Run 15 Thrusters (95/65) 15 Box Jumps (24″/20″)

Formula 1

Push Press 3-3-3-3-3 Then 3 Rounds for time: 10 Cleans (155/105) *no depth requirement 20 Jumping Squats *below parallel squats 30 DUs