Spend 15 minutes working on snatch technique (stay light) 3 rounds for time: 400m run 15 OHS (115/85) Video: Aleksey Torokhtiy
3 rounds for time: 400m run 10 power clean (body weight) 10 S2OH (body weight) This past Saturday the 8:30am crew rocked the Teams of 3-4 Workout! Welcome to our first time drop-ins, Desiree Thomas, Donovan Thomas and Jonathan Davis!
3 rounds for time: 400m run 25 KB swings 25 GHD sit ups Reminder: Our Bend Don’t Break charity effort picks up this week. In September we are focusing on the Star of Hope Mission, bring hygiene care packs in a clear plastic bag. Star of Hope is still supporting thousands of homeless men, women […]
I. 5 sets of: Deadlift x 5 Rest 90 sec 8-10 Kipping Handstand Push Ups Rest 90 sec II. 3 rounds for time: 400m run 20 box jumps (24/20) 20 Toes to Bar
Every 2 min for 16 min: Back squat x 3 @ 80% For time: 400m run 20 mutant makers (135/95) 400m run
5-3-1-1-1-1 Push press Rest 2-3 min between sets 3 rounds for time: 10 strict HSPU 15 T2B 400m run A HUGE thank you to everyone who came out to the BBQ and Ball Games for Beth yesterday! We were so thrilled to see so many faces, new and old. Events like this show how incredibly […]
4 sets of: In 5 minutes complete: 500/400m row 400m run Max reps pull ups in remaining time Rest 5 minutes between sets
3 sets not for time: 1 rope climb 10 pull-ups. Strict ring dips 10 alt pistols 3 rounds for time: 400m run 20 push ups 7 power snatch (135/95) “Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – […]
Warm Up: Coach’s Choice 😉 3 Rounds for Time 30 KB Swings 15 Ring Dips 400m run
For time: 1 mile run 21 DB snatch (70/50) 30 jumping lunges 800m run 15 DB snatch 20 jumping lunges 400m run 9 DB snatch 10 jumping lunges Great work on Fran yesterday everyone! Loved seeing the PRs and hard work!