400m Run

FireStarter

5 rounds: 400m Run 2 minutes rest Annotate all 5 times Skill work Handstand hold

KHS

400m Run (time trial) ——————— For Time: 100m Sprint (begin at the fire hydrant and run into the box to start) 25 Deadlifts (225)(155) 50m Sprint 20 Hang Power Cleans (135)(95) 25m Sprint 30 Thrusters (45) 200m Sprint