4min AMRAP

Flippy Floppies

AMRAP 4 min: 10 slam ball 100m run Rest 4 min AMRAP 4 min: 5 renegade rows (30/20) 10 box jumps (24/20) Rest 4 min AMRAP 6 min: 10 slam ball 100m run Rest 6 min AMRAP 6 min: 5 renegade rows (30/20) 10 box jumps * for this version of renegade row we will […]