4RFT

Hammer Head

4 Rounds for time 5 Squat Cleans (205/135) 10 Strict HSPU 15 KB Swings (53/40) 200m Run

Bottle Service

4 Rounds for time: 5 Squat Cleans (185)(125) 300m Row Skill Modification: Power clean to front squat if you don’t have heavy squat cleans

Missing The Boat

4 Rounds for time: 250m Row 50 Heavy Rope Jumps 25 Wall Ball (20)(14) – 10′ target

Last Boy Scout

4 rounds for time 15 Squat Clean Thrusters 30 Double-Unders

Precipitous

4 Rounds for time 20 Box Jumps (24)(20) 15 Back Squats (same weight as bench) from the ground 10 Bench Press (85% BW)** **If you don’t have the bench press equal to your body weight, do 15 Push-ups (C2G) instead

Drastic Measures

4 Rounds For Time: 10 DB Squat Cleans (45)(35) 20 Sit-ups 30 DU’s