500m Row

Formidable Foe

With a partner complete 3 rounds each of: 500m row 6 Front squats (225/155)—from ground Followed by 3 rounds each of: 500m row 10 Thrusters (115/85) *one person working at at a time. ***Reminder:  Hammer&Chisel Judges Meeting on Wednesday night 7pm! ****All Classes are cancelled Friday for preparation of our Hammer&Chisel competition on Saturday. **** […]

Fuel Burn

500m Row Time Trial Then: 3 Rounds for time 800m Run 20 Burpee Box Jump Overs (24″/20″) 15 Shoulder to Overhead (145/100)


500m Row Time trial For time complete: 21-15-9 Back squat (135)(95) from the ground Ring Push-ups