5RFT

Classic Rock

Five Rounds for Time: 11 Deadlifts (135/95) 9 Burpees over bar 7 T2B 5 Mutant-Makers* (135/95) *Full Squat Clean to Overhead Press

“Barbara”

“Barbara” WOD c/o mainsite CrossFit.com 5 Rounds for time Rest precisely three minutes between each round. 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

“Kelly”

“Kelly”  WOD c/o of mainsite CrossFit.com Five rounds for time of: Run 400 meters 30 Box jump, (24″/20″) 30 Wall ball shots (20/14)

“DT”

“DT” WOD c/o mainsite CrossFit.com Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps

Griptastic

5 Rounds for time: 30 Double-Unders 15 DB G2OH (70/45) (Dual DBs)