5RFT

Straight Bourbon

5 Rounds for time 15 Medicine ball sit-ups (20)(14) 20 Dumbbell Rows (45)(35) (10 ea. arm) 25 Double-Unders

Premeditated

For time Complete Buy-in 30 Cal Row —————————— 5 Rounds for time 5 Clean and Jerk (135)(95) 5 Burpee Box Jumps (30″)(24″)

Shark Week

5 Rounds For Time 10 Box Jumps (30″)(24″) 10 KB Swings (70)(53) 10 OH KB Walking Lunge Steps (70)(53) 10 Plyo Push-Ups (hands jump to 45# plates)

Diatribe

5 Rounds for time: 20 KB Swings (53)(40) 15 KB Clean and Jerk (alt arms) Shuttle run 10/20/30/40m (cone set at 5/10/15/20)

Hand Cannon

5 rounds for time: 10 Squat Cleans (135)(95) 20 Pull-ups

Hairspray

5 rounds for time: 400m Run 20 DB Snatch alt arms (45)(35)

Just Browsing

5 Rounds for time 10 Deadlifts (225)(155) 15 Knees 2 Elbows 20 WallBall (20)(14) 10′ Target