6Min AMRAP

Lift-Smash-Eat

Power Clean 2-2-2-2-2 Rest AMRAP 6 Minutes 12 KB Swings (70/53) 12 Ball Slams (20) Rest AMRAP 3 minutes Row as many meters in 3 minutes as possible (last pull rollover counts)

Lighter Fluid Cocktail

Warm-up (6 minutes max) 3 Sets: 5 Pull-ups 10 Push-ups 15 Squats 20 Situps Strength Power Clean 2-2-2-2-2 METCON AMRAP 6 Minutes 2 Cleans (135/95) 2 Bar hop Burpees 4 Cleans 4 Bar hop Burpees 6 Cleans 6 Bar hop Burpees etc….

Drop Kick

Bench Press 5-1-5-1-5-1 MetCon: AMRAP 6 Minutes 10 Steps OHWL (45 plate)(25 plate) 10 KB Swings (70)(53)