9min AMRAP

Call To Arms

AMRAP 9 Minutes 7 T2B 7 Burpees Strength: Max reps x3 (rest as needed between sets) Horizontal “Strict” ring rows (feet on box) stay tight (entire body is rigid)

Hold It Up

Warm-up 3x Row 1000m rest 3 minutes between each row Bench Press 3-3-3-3-3 METCON AMRAP 9 Minutes 5 HSPU 10 Deadlifts (135/95) 10 Power Cleans (135/95) 5 L-sit Pull-ups

Couple’s Skate

AMRAP 9 Minutes 12 C2B Pull-ups 7 Hang Snatch (135/95) —————- alt WOD movements 9 Pull-ups 5 Hang Clean and Jerk

Mantra

5-10-3-10-1-10 Bench Press AMRAP 9 minutes 10 Box Jumps (24)(20) 10 T2B 10 Muscle Snatch (75)(55)