AMRAP

Walking Tall

4 sets of: Front squat x 5 @ 80-85% 1RM Rest 2-3 min In 11 minutes: 1000m row Amrap remaining time: 20 box jump overs (24/20) 20 wall ball (20/14) 20 ring dips

Turkey Hangover

Amrap 6: 6 hang power snatch(115/85) 12 wall ball (20/14) Rest 4 min Amrap 6: 10 alt DB snatch (70/50) 10 box jump overs (24/20) Rest 4 min Amrap 6: 800m run Max reps burpee pull-ups