AMRAP

Turnt Up

3 rounds for max reps, working in 1 minute on, 1 minute off intervals Wall ball (20/14) Hang Power clean (135/95) Box jump overs (24/20) Burpees to 6″ target

Taboo

With a 10 minute running clock run 200m every 2 minutes starting at 3-2-1 go. With the remainder of each 2 minute block complete AMRAP First 2 minute block: Max Reps Ring Dips Second 2 minute block:  Max  Reps KB Swings (40) Third 2 minute block:  Max Reps Box Jumps (20″) Fourth 2 minute block:  […]

Product Placement

Using a running clock complete the following AMRAP AMRAP in 4 Minutes S2OH (135/95) rest 1 Minute AMRAP 3 minutes Front Squats (135/95) rest 1 minute AMRAP 2 Minutes Bar facing Burpees

An Odd Situation

AMRAP 7 Minutes 7 Medball cleans (20/14) 7 Push-ups ————Rest 7 minutes AMRAP 5 Minutes 5 Pistols alternating legs 5 C2B Pull-ups ————Rest 5 minutes AMRAP 3 minutes 20 Heavy Jump Rope Skips 10 Deadlifts (185/125) ———–Rest 3 Minutes AMRAP 1 Minute Wallball (20/14) – 10′ target

Independence Day – 1776

AMRAP in 1776 seconds (29:36) 7 WallBall (20/14) – 10′ Target 4 Static Pull-ups 1 Squat Clean (90% 1RM) 7 Toes-2-Bar 7 Line Sprints (cone @5,10,15,20,25,30,35) 6 HSPU

Pay Day

Continuous Running Clock 2 min AMRAP 5 HSPU 10 Squats ———————– 4 min AMRAP 10 GHD Situps 10 kCal Row ———————– 6 min AMRAP 10 Back Squats – 45% 1RM 10 Strict Pull-ups *Total reps is your score

Bad Manners

AMRAP 5 Minutes 2 Bar Muscle-ups 5 KBS (53)(40) 7 Box Jump-overs Rest 2 minutes AMRAP 12 Minutes 400m Run 10 Static HSPU

Pleasure Town

Each AMRAP scored separately AMRAP – 9 Minutes 15 Ring Dips 15 DL (185)(115) 15 Box Jumps (24″)(20″) Rest 2 Minutes