Back Squat

Raising the Bar

3-3-3-3-3 Back squat @ 75-80% Amrap 10: M=115lbs. W= 75lbs. 1 Deadlift 1 Hang power clean 1 Front squat 1 Push press 5 burpee every time your hands leave the bar or the bar “rests” on the ground How many CrossFitters does it take to engineer a 106# KB?? Answer: all of them! Photo: Tijuana […]

March Madness

6 sets of: Back squat x 3 Rest 2 min b/w sets. Build across the 6 sets. Benchmark workout “Jackie” For time: 1000m row 50 Thrusters (45)* 30 pull-ups *Do not drop empty barbells!

Exodus 2

5-5-3-3-1: Backsquat Start around 50% 1RM and add weight each set. Perform a set every 2 minutes. 10-10 Backsquat @ 70-75% Rest 2 min 3 rounds for time: 400m run 12 Front squats (165/115) 12 T2B

Prime Time

5 sets: Backsquat x 3 @80%+ Rest 2-3 min Amrap 10 min: 10 S2OH (95/65) 10 Front rack lunges (95/65) 10 lateral bar hop burpees Core: Coaches choice