Back Squat

Near Miss

8×3 back squat. Select a weight around 85% 1RM and stick with it throughout. For time: 400m Run 40 KB swings (53/40) 40 sit ups 40 push ups 400m Run BUT MAKE SURE YOU GO BELOW PARALLEL FOR BETTER TRAINING EFFECT PLUS ITS A LOT HARDER ! FRONT SQUAT, BACK SQUAT, OVERHEAD SQUAT AND DEAD […]

Reverse Jackie

In 15-20 min build to a heavy backsquat double For time: 30 pull-ups 50 Thrusters (45) 1000m row   The Mechanics and Importance of Deep Squatting by CrossFit Journey It is a common mistake to see many newcomers in the gym performing what can be referred to as partial squats.  These usually either fall in the quarter […]

Hero WOD “Brian”

Hero WOD “Brian” WOD and photo c/o CrossFit.Com 3 rounds for time: 5 rope climbs (our RX marked target is 14’) 25 Back squats Rx weight is 185lbs RIP Sir!  CrossFit pioneered in honoring our nation’s heroes in a workout due to its rich grassroots history of LEOs and military men/women who found CrossFit early on. […]

Pass Interference

E2M 16: Back squat x 2 (heavy) Amrap 6: 3 squat cleans (135/95) 6 pull-ups 12 KB swings (70/53) Check out this article below pulled from The Best Kept Secret: Why People Have To Squat Differently Credit to https://themovementfix.com “Athlete’s won’t squat the same, and they SHOULDN’T! I hope I shed some light on the WHY. […]