bar hop burpees

Touchback

Deadlift 5-3-1-3-2-1 Rest 3 min Emom 10: 3 Deadlifts 6 bar hop burpees Use 85% of today’s heaviest single Congrats to Coach Panda’s 1st place win!

Crash and Burn

Warm up: COACH’S CHOICE For time: 10-9-8-7-6-5-4-3-2-1 Power snatch (75/55) Bar hop burpees Spend time stretching, foam rolling and working on mobility We will be holding The Murph Challenge at ACF on Monday, May 29th. Sign up at http://www.themurphchallenge.com to benefit the Lt. Michael P. Murphy Scholarship Fund. 

December to Remember

12 Rounds of each couplet for time (Running Clock) 1 Deadlift (315)(225) 2 Bar Hop Burpees ———————— 1 HSPU 2 Bar Hop Burpees ———————— 1 L-sit Pull-up 2 Bar Hop Burpees ———————— 1 Thruster (155)(105) 2 Bar Hop Burpees