bench press

Tidal Wave

Bench Press 5 @ 70% 3 @ 80% 1 @ 90% 5 @ 75-80% 3 @ 85-90% 1 @ 95%+ 15 min AMRAP 200m run 15 KB swings (53/40)

Justice is Blind

Bench Press 10-5-10-5-10 Skill work Ring Virtuosity 5×3 Perfect Strict Ring Dips Scaling Options: Static Ring Support Holds with a partner (30-45 seconds) 1) Head Neutral 2) Elbows Locked Out 3) Externally Rotated Hands/Wrists 4) Keep Hands Up Close To Hips 5) Body in One Line From Head to Toe (toes pointed) OR Negative Slow […]