bench press

Destroyer of Worlds

Bench Press 3-3-3-3-3   AMRAP 12 mInutes 5 Thrusters (135)(95) 10 Box Jumps (24")(20") 20 Sit-ups   Post loads, time and scale in comments. Congrats to all!  We made it to the SOUTH CENTRAL REGIONALS!  This will be our third year to the regionals and would love to get a big crowd going…bigger than last […]