Box Jumps

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5 sets of: Deadlift x 5 Rest 30 seconds Tall box jumps x 5 Rest 90 seconds Amrap 6 minutes: *Mutant makers (155/110) *1 Rep of Mutant makers = Squat Clean + Thruster (full lockout after bar leaves the shoulders; no redip) Cash out: 3 sets: 1 min plank hold 30 second left side plank […]