Box Jumps

The Warrior’s Three

In teams of 3: Amrap 25: 70/50 cal row 70 box jumps (24/20) 70 power snatch (55/35) 60/40 cal row 60 box jumps 60 power snatch (75/55) 50/35 cal row 50 box jumps 50 power snatch (95/65) 40/30 cal row 40 box jumps 40 power snatch (115/85) 30/20 cal row 20 box jumps Max reps […]

High Maintenance

AMRAP  20: 210m sandbag Run 15 GHD sit ups 9 box jumps (30/24) Photos c/o Maria Pete with MP Photography (@mybeautifulphotos2017)  (email: mybeautifulphotos@hotmail.com) We are super proud of Analilia Rodriguez and Stephanie Garcia on their first competition in the Sport of Fitness!  They competed in the Scaled Division at the Atomic CrossFit Hammer & Chisel […]

RBI

3 sets For max reps: 1 minute max wall balls (20/14) 1 minute max box jumps (24/20) 1 minute max KB swings (53/40) 1 minute max cal row 1 minute max push press (95/65) 1 minute rest Atomic CrossFit Hammer & Chisel 2017 If you are an avid CrossFitter, we’re pretty sure that this will […]