Bulgarian Squats

Danger Zone

4 sets of: Bulgarian split squat x 6 each leg Rest 30 seconds 60 meter(4 trips across gym) OH dumbbell walk Rest 90 sec 3 rounds for time: 400m run 15 DB Thrusters (50/40)

Photo Bomb

4 sets Bulgarian split squat x 5 reps each leg Rest 60 sec 12 GHD sit ups Rest 60 sec For time: 400m run 30 Front squats (155/110) 60 double unders 400m run ***8:30am, 9:30am & Noon classes only today***

Hold The Door

3 sets of: Bulgarian split squat x 8 (each leg) Rest 30 sec 60 sec Handstand hold Rest 3 min * if proficient at handstand holds, perform 5 wall climbs instead. Athletes may also choose to do sets of max reps HSPU’s with max 1 abmat. CrossFit.com Girl Name WOD Benchmark “Annie” For time 50-40-30-20-10 […]