Burpee Box Jump Overs

Mr. Roboto

EMOM 12: Min 1- 2 rope climbs Min 2- 20 sec L sit hold Min 3- 20 sec HS hold nose to wall 4 rounds for time: 12 DB snatch (50/35) 12 T2B 12 burpee box jump overs (24/20) Don’t be afraid to scale down or slow down to get that full range of motion. […]

Earn History

Every 3 minutes for 8 sets: 3 reps of “The Exercise” *1 Rep = 1 Hang squat snatch + 1 OHS RX on 3Rep on “The Exercise” requires hands never come off the bar and no resting on the ground. Amrap 9: 8 Deadlifts (225/155) 8 burpee Box jump overs (24/20) Photo c/o Coach George

Double Play

In teams of 2 with one person working at a time and partition how you want Amrap 10: 10 pull ups 10 front squats (115/85) Rest 5 min Amrap 10: 250m row 5 burpee box jump overs (24/20) Congrats to Tony Chu and his mom for finishing the Ironman World Championship in Kailua-Kona, Hawaii this past […]

Rambling Man

In 12 min: Row 2k 100 DU’s Max burpee box jump overs in remaining time (24/20) Humpday Wednesday’s 6:30pm crew was packed and guess who dropped in??  Laura Western (Steve Western’s daughter) dropped in for the day! She was our Affiliate’s very first (numero uno) On Ramp Fundamentals client from way back in August of […]

CF Open Workout 17.1

Workout 17.1 (Games.crossfit.com) For time:  (20 minute time cap) 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box (top of the box […]

Production Assistant

EMOTM 12minutes 3 Burpees 3 Curtis P’s (105)(75) 1 Curtis P = HANG Squat Clean, Lunge 1 Leg, Lunge other Leg and shoulder to overhead ——Rest 3 minutes—— AMRAP 5 Minutes Burpee Box Jump-overs (24″)(20″)