Raising the Bar

3-3-3-3-3 Back squat @ 75-80% Amrap 10: M=115lbs. W= 75lbs. 1 Deadlift 1 Hang power clean 1 Front squat 1 Push press 5 burpee every time your hands leave the bar or the bar “rests” on the ground How many CrossFitters does it take to engineer a 106# KB?? Answer: all of them! Photo: Tijuana […]

08 Games Throwback

Spend 15 minutes working on gymnastic progressions 5 rounds for time: 5 deadlifts (275/185) 10 Burpees Spend remainder of hour stretching and foam rolling


At the top of every minute do 5 power snatch. Remainder of the minute complete amrap of burpees. Continue until you have reached 100 burpees. Then, at the top of ever minute perform 5 OHS, and remainder of the minute do amrap double unders until you reach 400 reps. Rx= 100/75lbs, 100, 400 Intermediate= 75/55lbs, […]