Chipper

Pyramid Double Helen

for time complete: Run 1200 meters (two laps around subway) 63 kettlebell swings (53/35) 36 pull-ups Run 800 meters 42 kettlebell swings 24 pull-ups Run 400 meters 21 kettlebell swings 12 pull ups

Jammy Jam Jam

For time Complete: 50 Medball sit-ups (30/20) 40 WallBall Shots 10′ target (30/20) 30 Medball Cleans (30/20) 20 Weighted Pull-ups (30/20 Medball between Knees) 10 Overhead Medball Pistols (alt legs – 30/20)

Skittle Driven Frenzy

For time complete: (continuously running clock) 3 Rounds 5 Pull-ups 10 Push-ups 15 Squats —then— 2 Rounds 400m Run 20 WallBall (20/14) – 10′ target —then— 3 Rope Climbs 15′ 15 Squat Cleans (155/105)

Warm This UP!

2 Rounds for time: 500m Row 10 Push-ups 15 Pull-ups 20 Sit-ups 30 Squats 500m Run 10 HSPU (Strict) 15 C2B 20 GHD Situps 30 Pistols (alt legs)

The Riddle

For time complete: (Break it up any way you like) 39 Wallball (20/14) – 10′ Target 99 DUs 49 Power Cleans (185/125) 89 Ballslam Get-ups

Filthy Fifty

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

Regional Flashback

For time complete: (40min Cap) 1 Mile run 50 OHS (75/55) 100 Situps 150 DUs 50 SDHP (75/55) 100 Box Jump overs (24″/20″)

Mainsite Chipper

For time: 80 squats 70 push-ups 60 one-legged squats, alternating 50-calorie row 40 single-arm overhead squats, 35-lb. dumbbell 30 handstand push-ups 20 thrusters, 35-lb. dumbbells 10 muscle-ups

The Gold Locket

2 Rounds for time: 20 KB Swings (53/40) 20 Medball situps (20/14) 30 DUs 30m Bear Crawl 50 Push-ups 50 Squats 600m Run

Magic is Might

Magic is Might for time complete: (35min cap) 100 KB Swings (53/40) 80 Sit-ups 60 Pull-ups 40 S2OH (115/75) 30 Jumping Lunges 20 Burpees 10 Strict HSPU