Chipper

Madame Maxine

For time complete: 600m Run 100 DUs 50 Deadlifts (225/155) 50 HSPU 100 DUs 600m Run Announcement: The 5:30am & 6:30am classes this coming Friday are cancelled. The rest of the classes goes on as regularly scheduled.

Rock and Roll Fantasy

Teams of 4 for time complete: 2000m Row (500 ea.) 100m Sprint Relay 20 Push-ups Relay 30 Squats Relay 100 DB Snatch (70/50) alt arms cumulative 30 Squats Relay 20 Push-up Relay 100m Sprint Relay 2000m Row (500m ea.)

South Central Destruction

For time complete: 20 HSPU 19 Push-ups 18 Ring Dips 17 C2B Pull-ups 16 Deadlifts (225/155) 15 Power Cleans (135/95) 14 Front Squats (135/95) 13 WallBall Shots (20/14) – 10′ Target 12 Pistols (alt Legs) 11 KB Swings (70/53) 10 T2B *EMOM – 5 Medball sit-ups (20/14)

Puddle Jumper

For time Complete: 50 Box Jumps (24″/20″) 40 KB Swings (53/40) 30 WallBall Shots (20/14) 10′ target 20 Burpee Box Jumps (24″/20″) 10 OHS (155/105)

Hang OVER

For time Complete: 100 Sit-ups 75 KB Swings (53/40) 50 Push-ups 25 Strict Pull-ups 10 Heavy Cleans (225/155)

A Spike Lee Joint

For time complete: 500m Row 30 Power Snatch (95/65) 1000m RUN 15 OHS (95/65) 500m Row 15 Squat Cleans (95/65) 1000m RUN 30 T2B

Neapolitan Milkshake

16 minute time cap: 50 Plate Push-ups 50 Pull-ups 50 Squats 30 Decline Push-ups (20″ box) 30 C2B Pull-ups 30 Wall-ball (20/14) – 10′ target 15 HSPU 15 Bar MU 15 Pistols (alt legs)

Trash Man

For time complete: 16 min Time Cap 50 Squats 50 Situps 50 Push-ups 50 Pull-ups 50 Ring Dips 50 T2B

Pyramid Scheme

For time complete: (20 minute Cap) 10 Front Squats (155/105) 20 Double Unders 30 KB Swings (53/40) 40 Push-ups 50 Pull-ups 40 Push-ups 30 KB Swings (53/40) 20 Double unders 10 Front Squats (155/105)

Torrance Shuffle

For time complete: Time cap (35min) 200m Run 50 KB Swings (53/40) 50 Box Jumps (24″/20″) 400m Run 50 Deadlifts (135/95) 50 BallSlams (20/15) 600m Run 50 T2B 50 WallBall (20/14) – 10′ Target